Be Seen Therapy

You’re ready to feel more like yourself again… Let’s make it happen.

Taking this step to book therapy is huge, and we want you to know we’re genuinely excited to work with you. You’re not here for surface-level fixes or to be told what you already know—you want real change that actually sticks.

At Be Seen Therapy, we don’t just sit there and nod while you talk. We’re active, engaged partners in your healing. We use trauma-informed, somatic approaches that help you feel different in your body, not just think differently in your head.

What happens next

Choose your therapist and time from the options below
We’ll send you a brief intake form so we can hit the ground running in your first session
Show up as you are—no need to have it all figured out. That’s what we’re here for.

For more information Visit Be Seen Therapy’s Website

Sessions

Session

Free Consultation

We believe that finding the right fit with your therapist is essential to creating a relationship that you can feel safe and comfortable working through the tough stuff. This free consultation is a way for us to get to know you a little bit better, but also for you to make sure you feel comfortable with the therapist you have chosen.

Individual therapy

Individual therapy will give you a space where you can finally exhale and explore what's been weighing on your heart and mind. Working with a therapist allows you to look at patterns that have been holding you back, will help you develop a deeper understanding of yourself and your needs. As you continue therapy, you'll likely notice shifts in how you navigate communicating your needs, fee... Read More

As you continue therapy, you'll likely notice shifts in how you navigate communicating your needs, feeling more connected in relationships and how you handle life's stressors.

Many people find that therapy not only helps heal old wounds but also opens up new possibilities for connection, creativity, and fulfillment they hadn't previously imagined possible.

Family Therapy

Family therapy is a place for everyone in the family to come together to explore the patterns and interactions in your relationships that are causing stress and making you feel miles apart from the people you love the most. Working with a therapist helps your family identify communication patterns that may be causing disconnection or conflict, allows you to develop healthier ways of expre... Read More

Working with a therapist helps your family identify communication patterns that may be causing disconnection or conflict, allows you to develop healthier ways of expressing needs, setting boundaries, and supporting one another.

As your family progresses through therapy, you'll likely notice a shift in how you navigate challenges together, with greater understanding and compassion replacing old cycles of frustration. This collaborative healing journey not only addresses current challenges but builds resilience that can sustain your family through future transitions, to feel seen, heard and known and grow stronger together as a family.

Child and Adolescent Therapy

Child and adolescent therapy is a place where youth can express themselves freely without fear of judgment or pressure. Through play, art, conversation, and other age-appropriate approaches, children and teens find ways to communicate what might be difficult to put into words. Working with a therapist will help your child to explore big emotions, work through confusing experiences, and deve... Read More

Working with a therapist will help your child to explore big emotions, work through confusing experiences, and develop coping skills that match their unique personality and needs. This experience will help your child to feel truly seen, heard and understood.

As therapy progresses, you may notice your child becoming more confident in expressing their feelings appropriately, handling frustrations with greater resilience, and engaging more positively in school and social settings. Parents often find that therapy not only supports their child through immediate challenges but also equips them with emotional tools they'll carry forward into adulthood.

Couples Therapy

Couples therapy creates an environment where both partners can feel heard and understood as you navigate the story of your relationship together. You'll learn to identify communication patterns that have been creating distance between you and develop new ways of expressing yourselves to build deeper connection and improved communication. As your sessions progress, you'll begin to rebuild t... Read More

As your sessions progress, you'll begin to rebuild trust and intimacy through practical tools and structured conversations that cut through misunderstandings.

Many couples discover a renewed sense of partnership and playfulness they thought was lost, finding joy in rediscovering each other with fresh perspective.

The perfect gift for any occasion

Create a gift card code you can send to a friend or loved one for products or services at Be Seen Therapy.

Back to Booking Page

You’re feeling stuck, caught between the weight of anxiety, depression, or relationship struggles, and the uncertainty of how to move forward. This can leave you feeling isolated, frustrated, and unsure where to turn.

I offer a collaborative and compassionate therapeutic process grounded in evidence-based practices like CBT, DBT, and ACT. My approach is humanistic and client-centered, meaning

I focus on your individual needs, strengths, and goals. I create a space where you can show up authentically, explore your challenges, and build tools for lasting change.

You’ll leave therapy with greater clarity, resilience, and confidence in yourself. You’ll feel supported in your journey, empowered to face challenges, and more connected in your relationships.

Experience:

I earned my Master’s degree in Professional Counseling from Seton Hall University and have been practicing since 2022. I specialize in working with adults (20+) and couples, supporting them through life transitions, emotional challenges, and relationship dynamics.

My training and practice draw from multiple therapeutic approaches, allowing me to personalize care for each client’s journey.

Client Focus:

Adults 20+ Couples

Issues I Support With:

Anxiety

Depression

Relationship Issues

Family Conflict

Personality Disorders

Emotional Disturbance

Coping Skills & Life Transitions

Self-Esteem & Identity Growth

Therapeutic Approaches:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Emotionally Focused Therapy

Interpersonal Therapy

Solution-Focused Brief Therapy (SFBT)

Strengths-Based & Humanistic Approaches

More than just my work:

I used to be a competitive dancer (hip hop specifically) and found myself in the leading role as a choreographer most of my college career!

You’re feeling stuck, caught between the weight of anxiety, depression, or relationship struggles... Read More

You spend your whole life trying to do everything right, and then get frustrated when you’re still feeling sad, lonely, anxious, and lost.

I work with my clients to explore how they see the world and make sense of those painful feelings. Together we build a relationship where you learn to trust me enough to help and challenge you, leading to better insight, stronger coping skills, and more fulfilling relationships.

You’ll feel better about the problems you came in to talk about—and want to stay in therapy because you’ll want to heal other parts of yourself and your life, too.

As an LSW, my areas of focus include:

_Adult Therapy Adolescent/Teen Therapy Trauma Relationship Challenges Depression Anxiety Perinatal Mental Health Infertility Pregnancy Loss_

More than just my work: “You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.” ― Mary Oliver

You spend your whole life trying to do everything right, and then get frustrated when you’re stil... Read More

Do you understand your struggles intellectually but still feel stuck in the same patterns? Your body’s been trying to tell you something, unexplained aches and pains, feeling disconnected from yourself, or even your intense emotional reactions that seem out of your control.

This isn’t weakness or failure, it’s your nervous system doing exactly what it learned to do to keep you safe.

Your body and emotions inform you; what’s good for you, what’s unhealthy for you and where you need to set boundaries. I specialize in Somatic and AEDP therapy so we can work directly with your body’s wisdom, not just your thoughts.

My goal is to help you learn to listen to your intuitions, your instincts and most importantly your emotions. In therapy with me, you and I will work together side by side. You’ll start to understand what your body is trying to tell you. You’ll develop a greater capacity to feel and experience your emotions without getting overwhelmed.

Your experience in therapy will not only give you new coping strategies, but will help to create a transformation of lasting change.

Your body remembers what your mind forgets, but it also knows how to heal when given the right support. I’ll be right here with you to uncover what is making you feel stuck and move towards helping you heal and gain back control of your life and relationships.

As an LCSW, my areas of focus include:

_Adult Therapy Support for Parents Childhood Trauma Relationship Challenges Depression Anxiety Mid life Challenges/Perimenopause_

More than just my work:

One of the ways I find peace and sanity is through cooking and baking. My motto is the more butter and more sugar the better 🍪 During covid, I even taught myself how to make French Macaroons!

Do you understand your struggles intellectually but still feel stuck in the same patterns? Your ... Read More

Select a session from the list on the left
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Located at: 551 Park Ave, Scotch Plains
Directions & Map |

Need Help? (908)445-5531 admin@beseentherapynj.com

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